1.) no caffeine. 2.) drink water >8 cups/daily 3.) eat 6 small meals a day instead of 3. 4.)lean proteins and plenty of veggies only for most meals. A little whole grain carbs okay, you need energy to workout 5.) 30 min strength training/30 min. Low intensity cardio 3x/wk, 2x high intensity cardio /wk. Do NOT drop below 1000 cal/day intake of food. 6.) sleep 7/8 hrs daily.
run on an empty stomach as your glycogen + insulin levels will be low after sleeping - AND for the MOST effective fat burn possible perform 30 mins of interval training to release fatty acids then immediately after - slow jog for another 30 because although interval T does do a very good job of releasing these acids, slow jogging does a FAR better job at burning them when they have been released into the bloodstream so you receive an incredible fat obliterating + a massive caloric burn in the SAME workout,now if you ALSO lower your calories right the way down on the days you do this combination - your excess fat weight will drop like a stone as you will be using your OWN storage fat for energy,good luck...
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1.) no caffeine. 2.) drink water >8 cups/daily 3.) eat 6 small meals a day instead of 3. 4.)lean proteins and plenty of veggies only for most meals. A little whole grain carbs okay, you need energy to workout 5.) 30 min strength training/30 min. Low intensity cardio 3x/wk, 2x high intensity cardio /wk. Do NOT drop below 1000 cal/day intake of food. 6.) sleep 7/8 hrs daily.
run on an empty stomach as your glycogen + insulin levels will be low after sleeping - AND for the MOST effective fat burn possible perform 30 mins of interval training to release fatty acids then immediately after - slow jog for another 30 because although interval T does do a very good job of releasing these acids, slow jogging does a FAR better job at burning them when they have been released into the bloodstream so you receive an incredible fat obliterating + a massive caloric burn in the SAME workout,now if you ALSO lower your calories right the way down on the days you do this combination - your excess fat weight will drop like a stone as you will be using your OWN storage fat for energy,good luck...
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