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How to lose 10 pounds? Well you can lose 10 pounds in a variety of different ways but losing it quickly is another story. If you want to lose 10 pounds within the next month or so you should give this one a try, it's worked for me so far:

Cardio every day for about 35-45 min like jog or run,

Crunches about 100-200

squats 50-100

20-30 push-ups.

Eat more veggies and fruits, drink more water.

About 2 liter of water each day.

No sodas at all, no sugary drinks, no donuts or any sweet food.

By doing cardio and rest of exercise you should be able to lose 2 pounds per week .

you should be able to lose 8-10 pounds in 4 weeks.

By eating healthy, doing cardio and exercise.

There is no medicine to help you loose weight. you have to go to the gym about 3 times a week for at least 1hour and a half. at first it seems kind of tuff, but just do it every other day and you'll get used to it

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms

Eat less calories and do more excerise.

The weight will fall off.

It's really that simple. Diet guides are just for people who have more money than sense.

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

milk a cow for 34 minutes

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

play beach volleyball for 13 minutes