200 calories a day to lose 50-55 pounds?
I know this will sound crazy but lets approach it hypothetically. AKA, I want to try but not completely sure about it yet.
If I were eat only egg whites, 12 each day, 4 at each meal, thats 204 calories.
For exercise, I use eliptical for 2 hours and stationary bike for 2 hours.
Following this, a sport of some sort for an hour (that being tennis, basketball or badminton)
If I did this for 60 days at least, could I lose 50 pounds?
My information =
19 years old
Female
5'7"
140 lbs
BMR 1300
Thanks for your input!
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No - eat the whole egg - you really do need the yokes... no kidding. And try to eat them "sunny side up". The fragile fats in yokes are extremely important food. And if you're going to try eating very little, you're going to need the best food you can get.
If you're overweight, you have blood sugar problems. So the very best thing you can do for yourself is to QUIT eating sugar. Think about the Atkins diet - Get a used copy of "New Diet Revolution" off of Amazon Books. This is all the best food - no garbage food.
Instead of 200 calories (which is just two eggs/day) - think about 800 to 1000. You'll be much happier and if you stay off the garbage, you'll be fed and be healthy which is the best way to lose weight.
Atkins is meat, eggs, cheese, nuts and green salad. So you want a little salad each day - some nice dressing - maybe a little hamburger - a couple eggs - a handful of nuts. These are all good nutrition. The trick is to QUIT eating breakfast cereal, rice, pasta, potatoes and the rest fo the garbage that they tell you is "food".
I believe its fine you might have misplaced such a lot weight, I do believe you probably did it bad, however thats performed and also you sound like you might have reached a healthful weight in your top. You have got to omit whom you noticed within the replicate earlier than and real see the one-of-a-kind character you might have end up. I am assuming you hate consuming from the viewpoint that you simply see it as an street in the direction of who you as soon as have been. Exercise earlier than meal occasions, it is going to develop your starvation and also will make you now not believe guilt for consuming. I love your nutrition, instead of throw a few complete wheat grains in, will support get energy up and vigor you wish to have. Just consume extra of that healthful nutrition. You consume that nutrition even as much as 1500 energy with mild pastime and you will not obtain a pound.
That's a terrible plan. By eating so little your body will go into starvation mode on the second or third day and your metabolism will plummet. Second- you won't have energy to even do one of those physical activities. You'll end up worse than when you started
Just throw up immediately after meals. Lol like your really going to exercise 5 hours a day
You only weigh 140... Why do you want to lose 50 lbs??
THIS WILL NOT WORK.
GO TO A DOCTOR AND A NUTRITIONIST AND GO TO A GYM.
THis will only kill you.