Kinetic and Potential energy problems?

I'm having trouble with a few problems involving kinetic and potential energy.

1) A .30 kg mass attached to a spring is pulled back horizontally across a table so that the potential energy of the system is increased from zero to 120 J. Ignoring friction, what is the kinetic energy of the system after the mass is released and has moved to a point where the potential energy has decreased to 70J?

2) A sled and rider with a combined mass of 50kg are the top of a hill a height of 14m above the level ground. The sled is given a push providing an initial kinetic energy at the top of the hill of 1700 J.

a) After the push, what is the total mechanical energy of the sled and rider at the top of the hill?

B) If friction can be ignored, what will be the kinetic energy of the sled and rider at the bottom of the hill?

I know that the potential energy at the top of the hill is 6860J.

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