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Blue spotted frogs found in the rain forest are generally poisonous. Try to keep your distance from these creatures, as they have the potential to sicken and/or kill you.

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions

fish for 41 minutes

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad

Never skip evening workouts

You'll lose naturally once the season starts. Begin daily practice. You'll lose.

rather than yell toward family members in other rooms walk over to talk

drink lots of water