Protein Intake....? Take a Look?
well I am 19 / 20 in 5 days anyways I want to know if eating about 250G of protein a day is bad? I am 5' 11" 175 pounds 5 days a week @ the gym no cardio ATM trying to get bigger! around 11% body fat
I eat 2 whole eggs 4 whites 1 chicken breast every morning
I also eat about 4 cups a veggies a day tuna around 2 chicken breast per meal I split mels to 5-6 around evey 3-3.5 hours
calories I dont count but I know they are now between 1500-1800 a day
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you're protein intake is quite good...you just need to add other stuff to the diet. Right now, you're on more of a leaning out diet. If you want to gain eat other stuff (whey protein or weight gainers, oatmeal, brown rice, whole grains, peanut butter, fruit, steak, turkey, etc.)