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Delicious vegan dinner we're having today (my husband and I invented it):

Chinese spaghetti

Ingredients:

• Spaghetti

• Soy sauce

• Powdered ginger

• Ground chilli

• Brown sugar

• Roasted sesame seed oil

Cook and drain the spaghetti. In a pot put a bit of water and the rest of the ingredients. Stir well. Heat until it’s about to boil and add the spaghetti. Stir it all up until almost all the liquid is gone and serve! Really quick and savoury.

A lunch we love (we invented it too):

Tempeh stew

Ingredients:

• Tempeh (75-100 gr. per person)

• Olive Oil

• Roasted sesame seed oil

• Salt

• Soy Sauce

• Ground ginger

• Ground chilli peppers

• Kombu seaweed

• Onion (optional)

• Courgette (Zucchini)

Soak kombu for a couple of hours, then wash well.

Dice tempeh (at least 1cm cubes; if smaller may crumble). Julienne courgette (zucchini) and kombu (and chop onion if used).

Heat oil in a large pot and stir-fry everything; add ginger and chili. When it dries out, add some soy sauce and small amounts of water as required. When it’s done, add some roasted sesame seed oil, mix well and serve with rice.

And our favourite breakfast (the recipe is mine):

Spirulina “Classic”

This is great for breakfast.

Ingredients:

• Cous-Cous (or any other cereal flakes you like)

• Spirulina powder

• Soy sauce

• Olive oil

Make cous-cous as instructed on the package. When ready, add olive oil and soy sauce; stir well. Add the spirulina powder. Serve nice and warm.

Variations:

Add a tsp per person of mixed seeds

Add some Marmite

Add some nutmeg to the water used to make the cous-cous

Add roasted sesame seed oil and sprinkle roasted sesame seeds after serving.

Invent your own variation!

Fresh tomato sauce. I've only ever met one person who didn't like it, even if I burned it or put in too much sugar. It’s delicious and only takes half an hour to make. If you have garlic, onions, and olive oil lying around, all you have to buy are herbs and passata. There is nothing in it that would not be good for you in the amounts that they're in. Here's the recipe: Ingredients: 2 Tbsp olive oil 2 chopped sprigs fresh rosemary 1 chopped sage leaf or 1 pinch dried sage (optional) 1/2 a chopped red onion 4-6 cloves garlic (how much do you like garlic?) 5 or 6 halved cherry tomatoes (optional) 1 liter passata or 1 can tomatoes Sugar to taste (gets rid of bitterness-about 1-2 Tbsp should be used) Salt to taste Pepper to taste 1. Simmer the onion and herbs in the olive oil until onions are soft 2. Add the garlic and simmer until onions are semi-transparent 3. Add the cherry tomatoes and passata 4. Simmer to reduce for about 15 mins. 5. Add the sugar, salt, and pepper Serve over pasta and enjoy!

This site might give you some simple meal ideas http://www.4ingredients.com.au/recipe-categories/v...

Edit: if the link only takes you to a blank home page, click on "sign up now" which takes you to the next page, then click on Recipes4You, then Popular Ingredients, then Vegetarian. You won't have to sign up, I think the site is just misbehaving.

Something that I do to save time is a get a whole grain and make a big pot of it when I have time. Then I use some of it throughout the day.

heres a list of vegetarian resipies have a look =)

http://www.netmums.com/family-food/recipes/food-re...

Pretty much anything without meat or gelatin should work.