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depends. are you thinning in the front or in the back? you could wear a toupee, use a topical cream or special shampoo. there are many options. just don't buy into fads or anything that seems to good to be true.

Just have a well rounded diet.

Eat anything healthy.

But Im having the same problem, and I got answers that said I needed multivitamins, biotin (if you have a perfect diet already), iron, and to use some shampoo and conditioner that cool your scalp.

Since your a guy maybe try rogain foam?

Not sure if it works but wont hurt to try it.

Hi Matt,

The condition of your hair and scalp is considered as a clear pointer to your general well being. Most of the illnesses or emotional stress can be associated with dull, lifeless hair and hair fall. The reason, most of the times, is lack of certain vitamins and minerals in your diet.

In particular, people suffering from stress are often found with B vitamins deficiency, especially vitamin B6 and folic acid. B vitamins are considered essential for healthy hair. Same is the case with vitamin A, deficiency of which makes your hair weak and dull. Gamma-linolenic acid (GLA), a great stimulant of hair growth, is an essential fatty acid (EFA) in the omega-6 family that is found basically in plant-based oils. EFAs are essential to human health but cannot be made in the body and are obtained from food. The above along with vitamin D and zinc are considered extremely helpful in inhibiting the enzyme 5-alpha-reductase. This in turn makes the hair follicles healthier and less prone to losing their virility. Therefore food rich in the above trace minerals and vitamins (and their supplements if the deficiency is severe or if your doctor persists) is necessary for keeping your hair from falling, particularly in androgenetic alopecia.

There are several treatment options that may help to stimulate and encourage hair growth. If hair loss occurs as a result of an underlying condition or disease, then the condition needs to be treated first. The various types of hair loss are treated with specific medication which includes antibiotics, corticosteroids, or steroid injections. For more serious episodes of hair loss, surgical procedures such as hair transplants, scalp reduction or skin grafts may be performed to replace hair loss.

Natural and holistic therapy offers a gentler alternative for people experiencing hair loss than the harsh effects of conventional medication. Treatments such as herbal and homeopathic remedies stimulate and encourage hair growth as well as support blood circulation, hormonal balance and thyroid functioning.

Herbal remedies along with good nutritional diet (supplements in case of severe deficiency or if directed by your doctor) help hair grow stronger and more plentifully by nourishing it at the roots. They achieve this by stimulating blood flow and supplying nutrients to the hair follicles and hence promoting healthy hair growth and slowing down excessive hair loss. Although the process begins within a few days, as the hair grow slowly, the results are visible only after a few months.

Herbs commonly used include Ginkgo biloba, Rosmarinus officinale and Xanthoxylum clavaherculis help to promote strong, abundant hair. Other powerful herbs such as Equisetum arvense, Avena sativa and Echinacea are effective combating hair loss and nourishing hair follicles.

You may get detailed info on nutrition and herbal remedies on the source link below

Eat foods with more proteins and calcium these makes your bones and hair stronger. Avoid fatty foods, smoking and too much alcohol intake.

Yes that its true.

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