How can I extract files on my computer?

I'm trying to learn how to make gifs with GIMP. I've downloaded the videos I want to use, and I know I need to be able to extract the files and do a whole bunch of other stuff to be able to bring up the video in GIMP and gif it. I downloaded 7-zip, a program that lets me extract files, and I should be able to right click on the video I want to extract, click "7-zip", and then click "extract", but the extract option doesn't show up. It only says "compress and send in an email" and "add to archive" or something like that.

Help, please?

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