how do i delete my temporary internet files permanantly?? help!?

lol my mum is really good at computers and makes a habit of going through mine when im at school...then saying when i get home "i see youve been on some inapropriate sites".

grrrr!

i cant work out how to get rid of every little bit of stored places iv been on the net...yeh..

help!

Update:

oh and i also already know about the way to get rid of them in internet options... apparently theres still a whoole other copy of it somewhere in the computer...lol as u can can tell im **** with computers so u need to dumm it down for me :]

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