how do you cure a dental phobia?

heyyy, i have suffered from dental phobia for as long as i can remember - im only 17 but that's long enough for me!

its torture it takes me weeks to actually make an appointment and then when i do i normally cancel. i feel so silly because im just so helpless sat there shaking and virtually crying, sometimes i cant even sit in the chair so have to go home without my teeth being looked at!

i don't know why im like this because my dentist is great and tries his best and ive never had a bad experience before but im just so scared :/

its soon going to be new year and as one of my resolutions i want to overcome it with the help of a friend who has agreed to help me! the only thing is i have no idea what to do so any suggestions would be great :)

thank you in advance :)

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