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•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.

•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.

•Eat vegetables and fruits. They are high in vitamins, minerals and fiber and they’re low in calories.

•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.

•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.