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find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.

eat 5-6 small meals a day (eat every 2-3 hours)

5-8 servings of fruit and veggies a day

8 glasses of water

have complex carbs for breakfast - they give you energy

have lean meat (protein) for dinner - repairs muscle

cardio exercise 4-6 times a week for 30-50min, light weight training

dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.

ofcourse you can spoil yourself once in a while with a little treat:)

For you legs it would be best to walk. Riding your bike is good too, but walking is best. You can walk around town, to school, to work or wherever.

You can walk the dog around the block or just up and down the street.

I don't think you are really that overweight.

Anyway, there are some good tips.

2 and 1 2 hours bowling

use the vending machine three floors up and take the stairs

Props on the 'healthy' shaping up, first of all. I know the pressure's on to be thin or starve, so you go girl.

They all are great ways to shape up your legs, but weight training & biking will do more, concentrating on specific areas of your legs.

I'd mix it up & create a little routine for myself to keep it interesting.

Get up and walk 10 minutes before each meal

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

drink 8 cups of water a day

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