Weight loss question?
So i was wondering if i do Tae-bo twice a day(starting today) and do it until friday how much weight(if any) do you think i'll lose?
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So i was wondering if i do Tae-bo twice a day(starting today) and do it until friday how much weight(if any) do you think i'll lose?
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Answers & Comments
im not really familar with tae- bo, but if its a good cardio work out and you eat 3 healthy meals a day you should lose between 1 and 4 lbs.i think 2 lbs would be a typical loss