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We are blasted constantly by the media to be the perfect image of the perfect actress or model. Remember that these women have flaws just like you and me, They are made to look perfect by make-up and lighting. It takes hours of hair and make-up to look that way. Remember also that it is their job to be fit and it is their job to work out for hours each day. They have teams of experts around the that we do not have in our normal everyday lives. Build your confidence by doing small things each day that make you feel good. Have a healthy piece of fruit. Take a short walk. Volunteer to help someone out who could need your support or even a kind word. Start a grate fullness journal. Write down five things ever day that you are thankful about. It can be as small as enjoying a good meal or reading a good book or hearing the birds sing. Also write down your good qualities. So you have nice hair? Did you do good things for the environment today? Did you have a great sense of humor? Are you a good friend. You can't go wrong telling your mind what a great person you are and stop those tracks that go around in our minds that tell us that we are not good enough!

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