Can kegel excercises hurt you?
I do kegels and I read that they can hurt you! Is that true????
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I do kegels and I read that they can hurt you! Is that true????
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No they are actually recommended by the mayo clinic (leading health organization)
I think this is in the wrong section. You will find more helpful answers in another section. This is the volleyball section.
Sorry I couldn't help!
No, they cannot hurt you in any way. They just make your private parts stronger.